Give something up for 24 hours, something you enjoy, makes you comfortable or has you hooked, and instead consider Christians who are persecuted for their beliefs.
Visit https://www.opendoorsuk.org/persecution/world-watch-list/ to find out about the top 50 places of persecution.
Isaiah 58:6
“Is not this the kind of fasting I have chosen:
to loose the chains of injustice
and untie the cords of the yoke,
to set the oppressed free
and break every yoke?